legs, bums & bubbas!®

with Harmony Fitness

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Kate healey-stapleton

Specialist in Pre and Postnatal Fitness.

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    VIRTUAL LEGS, BUMS & BUBBAS!!...

    • Unlimited access to LEGS, BUMS & BUBBAS workouts,  filmed live to be completed at your leisure at home.                             

    • Educational videos on pre and postnatal fitness.

    • Video exercise instruction for beginners.

    • Each month new workouts and exclusive content will be added.


    Only £7.99 per month.

    Join us now!

    Members will have access to:

    Harmony Fitness members only pages provide exclusive access to online video content.

    • 30 minute LEGS, BUMS & BUBBAS workouts (Currently there are 10 online workouts , more added each month)
    • A Beginner’s Workout 
    • minute ab workouts 
    • Short videos on Food & Diet (losing weight, fats, carbs, sugar, protein, healthy snack swaps, etc)
    • Exercise technique instruction videos (Squats, lunges, press ups, glute bridge...)
    • Pre & post natal fitness guidance (Pelvic floor, Diastis recti self check, 'how to engage your core'...)
    • EACH MONTH NEW WORKOUTS AND CONTENT WILL BE ADDED 

    A WARM WELCOME FROM KATE...

    Kate is a qualified personal trainer, specialising in pre and postnatal fitness, and also has a one year old daughter herself.

    Kate had a difficult labour resulting in a c section, so has experienced the  recovery process as well as the difficulties getting body shape and strength back, and the problem of finding time to do it!

    At 9 months postpartum, Kate created LEGS, BUMS & BUBBAS and incorporated the exercises she found most effective to achieve these goals, in a realistic and safe way. 

    Mission Statement

    Kate -  ''I love running LEGS, BUMS AND BUBBAS and getting to know the mums  on a 1-1 basis. I'm overwhelmed with the progress these mums make from attending my classes each week....Their weight loss results are incredible and they seem so much stronger and fitter in such a short space of time.''

    Recent review from Emma Taylor, Lenham class - ' LEGS, BUMS & BUBBAS is fantastic. I attended the class today with my 7 week old and my 3.5 year old and Kate made me feel totally relaxed about taking part. The kids are free to roam and play whilst you exercise and the atmosphere was very relaxed, happy and friendly. My son enjoyed playing with the toys provided which enabled me to complete most of the class without too much interruption and I am already starting to ache from my efforts.

    There are over 40 5 star reviews on the Harmony Fitness facebook page!

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