legs, bums & bubbas!

with Harmony Fitness

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Kate healey-stapleton

Specialist in Pre and Postnatal Fitness.

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    VIRTUAL LEGS, BUMS & BUBBAS!!...

    • Unlimited access to LEGS, BUMS & BUBBAS workouts,  filmed live to be completed at your leisure at home.                             

    • Educational videos on pre and postnatal fitness.

    • Video exercise instruction for beginners.

    • Each month new workouts and exclusive content will be added.


    Only £7.99 per month.

    Join us now!

    start your fitness journey today!... AN INTRODUCTION...

    • The most effective ways of regaining your shape and fitness after having a baby are incorporated into LEGS, BUMS AND BUBBAS. Kate runs several classes each week which are normally fully booked. 
    • The same workouts you do in class are now accessible online through online membership.
    •  You will enjoy a full body workout with floor exercises, squats and lunges, core exercises and cardio, plus warm up and stretches. 
    • Mums normally burn at least 500 calories per class and say they quickly notice a difference with their weight loss and strength.
    • Kate welcomes you to contact her to answer any questions  and offer advice on how to achieve optimal results exercising in the postnatal period.


    A WARM WELCOME FROM KATE...

    Kate is a qualified personal trainer, specialising in pre and postnatal fitness, and also has a one year old daughter herself.

    Kate had a difficult labour resulting in a c section, so has experienced the  recovery process as well as the difficulties getting body shape and strength back, and the problem of finding time to do it!

    At 9 months postpartum, Kate created LEGS, BUMS & BUBBAS and incorporated the exercises she found most effective to achieve these goals, in a realistic and safe way. 

    Mission Statement

    Kate -  ''I love running LEGS, BUMS AND BUBBAS and getting to know the mums  on a 1-1 basis. I'm overwhelmed with the progress these mums make from attending my classes each week....Their weight loss results are incredible and they seem so much stronger and fitter in such a short space of time.''

    Recent review from Emma Taylor, Lenham class - ' LEGS, BUMS & BUBBAS is fantastic. I attended the class today with my 7 week old and my 3.5 year old and Kate made me feel totally relaxed about taking part. The kids are free to roam and play whilst you exercise and the atmosphere was very relaxed, happy and friendly. My son enjoyed playing with the toys provided which enabled me to complete most of the class without too much interruption and I am already starting to ache from my efforts.

    There are over 40 5 star reviews on the Harmony Fitness facebook page!

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