Specialist in Pre and Postnatal Fitness.
VIRTUAL LEGS, BUMS & BUBBAS!!...
Only £7.99 per month.
start your fitness journey today!... AN INTRODUCTION...
A WARM WELCOME FROM KATE...
Kate is a qualified personal trainer, specialising in pre and postnatal fitness, and also has a one year old daughter herself.
Kate had a difficult labour resulting in a c section, so has experienced the recovery process as well as the difficulties getting body shape and strength back, and the problem of finding time to do it!
At 9 months postpartum, Kate created LEGS, BUMS & BUBBAS and incorporated the exercises she found most effective to achieve these goals, in a realistic and safe way.
Kate - ''I love running LEGS, BUMS AND BUBBAS and getting to know the mums on a 1-1 basis. I'm overwhelmed with the progress these mums make from attending my classes each week....Their weight loss results are incredible and they seem so much stronger and fitter in such a short space of time.''
Recent review from Emma Taylor, Lenham class - ' LEGS, BUMS & BUBBAS is fantastic. I attended the class today with my 7 week old and my 3.5 year old and Kate made me feel totally relaxed about taking part. The kids are free to roam and play whilst you exercise and the atmosphere was very relaxed, happy and friendly. My son enjoyed playing with the toys provided which enabled me to complete most of the class without too much interruption and I am already starting to ache from my efforts.
There are over 40 5 star reviews on the Harmony Fitness facebook page!