Legs, Bums & Bubbas! ®

Postnatal Fitness Workouts

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What to expect at your local classes...

  • Classes are designed for especially for mums. All exercises are safe to do postnatally, and target the body parts which most mums want to exercise and strengthen. 
  •  Classes run in five weeks blocks, with the option to try one session first before signing up. 
  • Bring your children! There's no age limit. Babies and toddlers enjoy the class and school age children attend in the holidays. 
  • The class is for all abilities and is energetic and fun. You are encouraged to take it at your own pace. 
  • Speak to Kate before booking if you feel unsure or anxious. Don't feel you are alone if you are nervous, it is completely understandable and normal!
  • These group classes are a lovely way to meet like-minded mums. There is also an online messenger group for each class, where mums can chat and support each other.

what happens in the classes?...

  • You are all in the same situation, don't worry!! 
  • The class is fun and light hearted. You attend to your baby anytime and take rests as much as you need to.  
  • Uplifting dance music is always played and you will have an effective full body workout! 
  • A few toys are out for the babies and children, and you are welcome to bring bouncers, blankets, toys etc.
  • Most mums worry about their children crying, having tantrums etc.  Kate is a mum herself and completely unerstands that children don't do as they are told, this is definitely not a problem! We are all mums together and the class is non-judgemental and supportive. 
  • The children can roam around freely in class, play and interact. Of course, we want them to enjoy themselves too! Normally, babies become pre-occupied with the stimulation of the music and movement, and toddlers happily play or join in. 
  • Crying, nappy changing, sleeping, feeding, etc is all part of it. You may incorporate your children into some of the exercises but this is entirely up to you.
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