legs, bums & bubbas!®

with Harmony Fitness

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Personal training

Whatever level of fitness you are, you will benefit from personal training sessions tailored specifically to your needs. Sessions can be either in the comfort of your home, or at Kate's equipped studio. Of course, your children are welcome to attend. We can also track your weight / muscle mass / fat % / BMI if you want that extra motivation! 

I have helped many clients make long term positive changes to their emotional well-being, activity levels and food habits! Ultimately, we work as a team to make sure you reach your  goals.

Personal Training prices 

Sessions are block booked in advance and are non refundable. 'One off' sessions are also available.

Contact Kate to discuss prices.

NUTRITION

Kate is qualified to offer nutritional advice and is always happy to chat about this. 

Kate can offer weekly meal plans along with tailored advice and guidance around your food habits, at an additional cost. This involves keeping a food diary and discussing your requirements, and then your plan will be written accordingly. Contact Kate for details.

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